Ten days. Small steps.
A little more room for you.

Each day gives you a morning ritual, a simple meal plan, a short home workout and an evening wind-down. Nothing here asks you to be perfect.

Days 1–7

Reset & Rise

Lay the foundation. Hydration first, simple nourishing meals, light daily movement and a daily check-in with how you feel. Step goal: 6,000.

Days 8–9

Strength & Balance

Build momentum with a little more purpose in your movement, and find balance across your mind, body and schedule. Step goal: 7,000.

Day 10

Endurance

Finish the challenge with pride, and write yourself a letter to keep for the days you need a reminder.